The Firm Zip Trainer Series is a great way to get started losing weight and slimming up those thighs! Want to get rid of stubborn cellulite? This workout will do it! The set comes with workout weighted balls plus a nutrition guide and exercise guide that list meal plans/recipes and which workouts to do on which days for 60 days. Give this workout a try. The food is delicious and nutritious and the workouts are fun and easy to learn.
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In just 3 workouts using the Firm Zip Trainer series, I have lost 3 pounds and my thighs are noticeably thinner. My thighs may be sexier at age 47 than at 27. Everything is planned out for you. You just have to get up and do it! Once you learn each individual routine, you can mix and match your favorites. Click the link above and check it out at http://amazon.com
Another awesome dvd series that I love is Leslie Sansone's "Walk Away the Pounds" series. These videos are great for people who do not want to jump around. Her videos are based on just walking! She does some side stepping, kickbacks, and arm movements to add interest. The following dvd contains several workouts on one dvd. You can do the 1 mile walk, the 2 mile walk, the 3 mile walk, or an intense 4 mile challenge walk. The dvd comes with a stretchy band to use for arm conditioning.
I love doing these walking workouts on days I don't feel like jumping around or when I want to give my body a rest from the more intense "Firm" workouts. Click the link above to view on http://amazon.com. Leslie is so positive and motivating, you feel like you personally know her. She is a great motivational speaker and helps you to think more positively and believe that you can do it! You can lose weight and get in shape at any age. All you have to do is get up and walk away those pounds!
Here is the original Firm workout that I bought in the 80s for burning that fat off! It is a complete full body workout with master instructor Susan Harris. The moves are fun and challenging. The Firm is known for its combining of aerobics with weights. You will need a set of dumb bells to do this workout. Beginners should start with 1, 3, and 5 pound weights. As you get stronger, you can increase the poundage. This workout is a challenge but with practice, you will get better and stronger.
I recently bought the updated dvd version of this workout. It was hard doing it the first few workouts as I have not done it for 20 years! The moves I couldn't do, I just rested and watched the people on the dvd do it. Many of these people are professional dancers. This workout will teach you to workout like professional dancers. In just a few workouts, my legs are looking so much more toned and shapely. Susan says to get your lightest weights of 7-8 pounds for some of the moves. The lightest? Not 7-8 pounds for me. I get my 3 pound weights for the lightest moves! Use the weights that you are able to use comfortably without hurting yourself. She will instruct you on this in the dvd. I can't keep up with her totally yet, but each workout I do, I am getting stronger and able to perform the moves better. My goal is to eventually work up to my lightest weights of 7-8 pounds!
Disclaimer for Lavender Rose Healing Massage, LLC : As with any exercise program, always consult your doctor before beginning these or any other exercise program. The advice given is not intended as a substitute for medical counseling.
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